majokmindfuleating

‘Twas the day after Christmas, and I looked all around,

Reminders of yesterday were everywhere to be found.

Wrapping paper, toy pieces, cookie crumbs under foot,

Dirty dishes and empty glasses on the counter were put.

As I lounged in my sweat pants, ‘cause they were all that would fit,

I sipped on my coffee, just wanting to sit.

I’ll clean it up later; I need to just think.

How much food had I eaten and eggnog did I drink?

When I thought about how much, my brain had much chatter,

And I tried to make sense of what really did matter.

So I ate a few cookies, chocolate pie and great snacks,

If I could change my consumption, would I put it all back?

A “No” was the answer, it was only one day.

Eating all of those goodies, my resolve did not slay.

I’ll get back to me eating all the best food,

And not chastise myself or my psyche treat rude.

What happened to change all my usual acts,

Like choosing food thoughtfully, so there’s nothing I lack?

I was caught up with all of that holiday cheer.

And Christmas does happen but once every year.

So those feelings of guilt and remorse in my head,

I can make go away so I’m left with no dread.

It was only one day and that does not make me “bad,”

I’ll make peace with the knowledge of all that I’ve had.

The continuous nature of my choice to eat right,

Does not disappear in one day and one night.

I can make up my mind to get back in the groove,

For it’s only for me I have something to prove.

I will make the decisions that keep me in good health,

And do for my body what fills it with wealth.

I know the right foods that will keep me from pain.

And true to my good intentions I will remain.

So I hope if you suffer the same kind of remorse,

You will take it in stride and resume your true course.

We’re in charge of our bodies; we can give them what’s right.

Happy New Year to all!!  Keep your intentions in sight.