Archive for September, 2012

Sometimes emotional eating is conscious, and sometimes it’s not. It can result in unhealthy weight gain often leading to more feelings of guilt, unworthiness, sadness, etc.

You may have every intention of making changes, but that is not always easy to do!!!!  Creating new strategies and action plans can be overwhelming, especially when part of that forward movement is letting go of behaviors that are familiar and comforting and keep you trapped.

At this point in your life, when you really want to move forward and break apart those thoughts and behaviors that keep you in a downward spiral, a Personal Coach is critical. Coaching is a supportive partnership with you in the driver’s seat.

You are ready for coaching if you can say yes to the following statements:

I am motivated to develop an action plan.

I can participate fully in coaching sessions.

I am ready to make the changes I desire to create my best life.

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From the Berkshires to Broadway and Beyond

George Lakoff

George Lakoff has retired as Distinguished Professor of Cognitive Science and Linguistics at the University of California at Berkeley. He is now Director of the Center for the Neural Mind & Society (cnms.berkeley.edu).


Suffrage Centennials.com

Silver Birch Press

Poetry & Prose...from Prompts

Journal Stories

Reflections and inspiration from my journal....

Susan B Anthony Live

One woman show portraying Susan B Anthony

Beat the Diet Demons!

Who's in charge? Is it you, or is it the food that beckons you to eat it?

Front Parlor Series

Public Storytelling in the Collar City and Beyond

Cate LaBarre

Personal Coaching for Your Wellbeing

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.