Sometimes emotional eating is conscious, and sometimes it’s not. It can result in unhealthy weight gain often leading to more feelings of guilt, unworthiness, sadness, etc.
You may have every intention of making changes, but that is not always easy to do!!!! Creating new strategies and action plans can be overwhelming, especially when part of that forward movement is letting go of behaviors that are familiar and comforting and keep you trapped.
At this point in your life, when you really want to move forward and break apart those thoughts and behaviors that keep you in a downward spiral, a Personal Coach is critical. Coaching is a supportive partnership with you in the driver’s seat.
You are ready for coaching if you can say yes to the following statements:
I am motivated to develop an action plan.
I can participate fully in coaching sessions.
I am ready to make the changes I desire to create my best life.
majokmindfuleating 