Archive for April, 2015

There are plenty of reasons for developing a kind and generous spirit.  I think its foundation springs from the wish that other beings are well and a willingness to see the world from another’s point of view.  And anecdotal evidence has long maintained that by practicing kindness we can reduce our own pain and boost our well-being.

By sending genuine wishes of kindness to someone, we can open our hearts and perhaps increase feelings of self-kindness and quiet our inner critic.

As you journey through your day, there are simple actions you can take to strengthen your kindness and generosity muscle.

Engage with the people you interact with: the grocery store clerk, a receptionist or people on the street.  Listen when they talk.  Gently smile and silently wish them goodwill.  You might be surprised at the pleasant feeling you will reap.

Offer acts of kindness.   The other day I noticed a young boy rush over to open a door for someone carrying a large box.  He was beaming when he walked back to his dad.  Gestures such as that can activate a pay-it-forward climate of generosity in your little corner of the world.

And practice self-kindness.  You can do this at various times, throughout your day.  When you shower, notice the feeling of the water cascading down your body and take a moment to relish it.  Set an alarm on your phone to go off periodically throughout the day and when you hear it, take a breath or two and send yourself thoughts of kindness.  “May I be happy and safe.”   “May I live with ease.”  “May I be healthy.”

Extending kindness to oneself and to others is a simple but powerful expression of mindfulness that can make a significant difference in your life.


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