My journey includes learning as much as I can about Mindful Eating and its nemesis, mindless eating. Most of my life I gobbled up food and often had no idea as to how much I consumed. I have also given in to food cravings and satisfied emotional needs with food. Now, for several years, I’ve paid more attention, listened to my body and slowed down.
I’d love to hear from other people who are struggling with food issues and think that food is the enemy!
Perhaps I can help you in an informal or formal way. It often takes a village!
majokmindfuleating 